A Y P Yoga  with Tristan Dorling














7-day AYP yoga and meditation retreat


 Galicia, Spain


June 16th to 22nd 2020




The Venue


    This retreat will be led by Tristan Dorling and Amandine Perrin in Galicia in North Western Spain. The centre is in a beautiful location on a peninsular by the sea.


    There are several white-sand beaches within easy walking distance from the centre.



The yoga


    Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices. The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given.


    During this retreat we will be looking at the process of the purification of the chakras and nadis in the subtle nervous system and the role that asana, pranayama and meditation play in this process.

    This will include:





Languages and retreat leaders



    The retreat will be led in the English language.


    The retreat leaders will be Tristan Dorling and Amandine Perrin.




Food


    Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


    There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.




Cost


     595 Euros per person in a shared room.

 

     715 Euros per person in a single room.



    The cost includes accommodation for 6 nights, 2 meals a day and all the yoga and meditation classes.  


    If you are coming on your own and staying in a shared room, then you will be allocated a room with someone of the same gender unless you are coming with a friend.


    A deposit of 100 Euros is required to secure a place on the retreat. The balance is then due one-month before the retreat starts.


    Prices are in Euros. To view the prices in your local currency you can use this currency translator.





Getting there and away


    The nearest international airports to the retreat centre are Vigo, Santiago de Compostela, and Porto. Directions for getting to the centre are here.


    If you are flying into Porto, we can arrange transport for you by bus, ferry and taxi between Porto and the retreat centre (return trip) for 70 Euros. You would need to arrive in Porto the day before the retreat starts for us to arrange this.  


    Arrival will be in the afternoon of the 16th before 4pm and departure on the 22nd  around noon.





Booking


Contact Tristan if you would like to book a place on this retreat.  


    When your place has been confirmed you will be able to make payment in Euros or pounds, or by bank transfer or using a debit or credit card here.




Places still available:



Single rooms:     yes   

Twin Rooms:     yes    

Double rooms:   yes    










Daily schedule:



16th June


14:00 - 16:00      Arrival

16:00 - 17:30       Asana, pranayama, meditation, samyama

18:00                   Dinner




17th June - 21st June


07:00 - 08:30                Asana, pranayama, meditation, samyama

08:40 - 09:30                Pranayama, meditation, samyama

10:00                              Brunch

15:00 - 16:30                 Asana, pranayama, meditation, samyama

17:00                              Dinner

19:30- 20:15                  Evening talk/ questions and answers




22nd June


07:00 - 08:30                Asana, pranayama, meditation,                                              samyama

10:00                              Brunch

11:00 - 12:00                 Farewells and departure