A Y P Yoga  with Tristan Dorling




8 day (7 night) retreat, Koh Phangan, Thailand


28th December  2019 to 4th January 2020




The Venue



    I will be leading this retreat at the One Yoga Retreat Centre on Koh Phangan Island in Thailand. The resort is a beautiful purpose built yoga centre.





The Yoga


    The yoga taught will be AYP which is an integral yoga system. Practices will include asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.


   The focus of the retreat will be on the cultivation of inner silence through meditation, Self-inquiry practice (Jnana Yoga) and the cultivation of the witness. We will also be looking at the process of purification of the subtle energy channels produced by pranayama.


     There will be asana, pranayama and meditation sessions every morning and afternoon, and time for satsang (the philosophy of yoga) in the evenings.


    There will also be free time each day for swimming, snorkelling, sun bathing and exploring the island.


    None of the yoga or meditation sessions will be compulsory,  so everyone can take the retreat at their own pace.  All instruction and teachings will be given in English.



Food


    Food will be vegetarian and there will be two meals served each day (brunch and dinner). Food will be Thai style. We can accommodate some special diets such as vegan, if you let us know in advance.



Accommodation and Cost



    One Yoga Guest House – $587.00


    Sea View Bungalow (Shared) – $614.00


    Beach Front Bungalow (Shared) – $664.00


    Sea View Bungalow – $682.00


    Superior Bungalow – $706.00


    Superior Sea View Bungalow – $729.00


    Beach Front Bungalow – $777.00


    Sharing with friend – $539.00


    No Accommodation – $539.00



   Prices are in U.S. Dollars. The cost includes accommodation, meals and all the yoga classes.


    The cost does not include travel to the island, or travel insurance, so participants will need to arrange these themselves.  




Booking


      You can book a place on the retreat directly on the One Yoga website here.  






Getting there and away


    Directions for getting to the One Yoga retreat centre on Koh Phangan can be found here.


    Arrival will be on the afternoon of the 28th December and departure by noon on the 4th  of January.













Daily Schedule



Saturday 28th December


14:00 – 16:00  arrival

16:00 – 18:00  asana, pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers



Sunday 29th December


07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

16:00 – 17:00  asana class

17:15 – 18:00  pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers



Monday 30th December – Thursday 2nd Jan


07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

15:00 – 16:15  asana, pranayama, meditation, samyama

16:30 – 17:45  asana, pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers



Friday 3rd January


07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

16:00 – 17:00  asana class

17:15 – 18:00  pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers



Saturday 4th January


07:00 – 08:15  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

11:00 – 12:00  farewells and departure