A Y P Yoga  with Tristan Dorling



5-day (4 night) AYP Yoga and meditation retreat

La Drome, France


26th- 30th  September 2019


(Led in the French language)



Note: For details about this retreat in the French language, click here



The Venue


The retreat will be held at the Charousse Retreat Centre in (La) Drome, France.



The yoga


Practices will include Asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  


The focus of the retreat will be on the cultivation of inner silence, peace-fullness and inner purification.


Full instructions in practice will be given.  All yoga classes and meditation sessions are optional, so each person can take the retreat at whatever pace suits them. The retreat will be suitable for people at any level of yoga practice.




Languages


The retreat will be taught and led in the French language.




Retreat leaders


The retreat will be led by Amandine Perrin and Tristan Dorling.





Food


Food will be vegetarian. The food served will support a yoga and meditation practice and is organic and locally grown. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be two meals served each day (brunch and dinner).






Cost


      350 Euros per person.



Accommodation is in shared rooms with two, three or four people sharing each room. The price includes accommodation for 4 nights, food and all the yoga and meditation sessions during the retreat.


All rooms are single sex, unless you are travelling with a friend in which case, you can share a room if you wish.


A deposit of 70 Euros is required to secure a place on the retreat. Please note that you will need to bring your own top-sheet for your bed.




Getting there and away



Travel directions can be found on the website of the retreat centre here.




Booking


Contact Amandine if you would like to book a place on this retreat. She can speak French, English and Spanish.  




Rooms still available


      Double                                                                                   fully booked

      Twin                                                                                       fully booked

      Shared female mini-dorm (max 4 sharing)                        fully booked

      Shared male mini-dorm (max 4 sharing)                           fully booked

      Camping    (own tent/ campervan)                                     fully booked        





Daily schedule:



Thursday 26th September


13:30 - 15:30               arrival

16:00 - 18:00               asana, pranayama,                                            meditation, samyama

18:30                               dinner







Friday 27th September


07:30 - 09:15             asana, pranayama, meditation,                                      samyama

09:30 - 10:20             pranayama, meditation, samyama

10:30                             brunch

11:30 - 15:15                free time/ walking/ massage/ cooking                                        classes

15:15 - 1600                asana workshop: “What is yoga                                         asana?”

16:15 - 17:50               pranayama, meditation, samyama

18:00                             dinner

19:30                            satsang




Saturday 28th September - Sunday 29th September


07:30 - 09:15             asana, pranayama, meditation, samyama

09:30 - 10:20             pranayama, meditation, samyama

10:30                          brunch

11:30 - 15:15              free time/ walking/ massage/ cooking class

15:15 - 16:0                bhajans/ Kirtan

16:15 - 17:50              asana, pranayama, meditation, samyama

18:00                          dinner

20:00                         satsang/ bhajans



Monday 30th September


07:30 - 09:15               asana, pranayama, meditation,                                       samyama

10:30                             brunch

11:30 - 12:00               farewells and departure