Online AYP weekend Retreat (Europe)

Samyama and Self-Inquiry

9th - 11th October 2020

This retreat will be taking place online from Friday 9th to Sunday 11th October. To take part you will need to have Zoom downloaded onto your phone or computer. Zoom is free and can be downloaded here. Only the basic version of Zoom is needed to take part.

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama. The topic for the weekend will be “Samyama and Self Inquiry”.

The focus of the retreat will be on the cultivation of inner silence, inner purification, peace-fullness and bliss. 

The retreat will be led in English and will be suitable for people of all levels of experience. 

The timings of the classes are designed to be suitable for people living in Europe or Africa. Class times are in U.K. (London) time. 

To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the weekend. You will need a yoga mat, a meditation cushion and loose clothing that you can practice in. 

Online retreat

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Cost

By donation. (Recommended minimum donation £50)

Booking

Contact me if you would like to book a place on this retreat. Places will be limited. Please mention the dates of the retreat you are signing-up for. 

Donations can be made here

Bamboo around the dojo

Retreat schedule

(timings in U.K. London time)

Friday 9th October

16:00-18:00  Introduction followed by asana, pranayama, meditation, samyama
19:30-20:30 Questions and answers

Saturday 10th October

07:00-08:30    Asana, pranayama, meditation, samyama
08:45-09:45    Pranayama, meditation, samyama

16:00 – 17:30  Asana pranayama, meditation,  samyama

19:30-20:30    Evening talk on Samayama practice and Self-inquiry.

Sunday 11th October

07:00-08:30 Asana, pranayama, meditation, samyama

08:45-09:45  Pranayama, meditation, samyama

15:00-15:50  Questions and answers

16:00 – 17:30  Asana pranayama, meditation,  samyama

Eden Rise glass painting