Online Retreat (America)

Pranayama ~ basic and advanced

Note: This retreat will be limited to 30 people. 6 places still available.

25th - 27th September 2020

This retreat will be taking place online from Friday 25th to Sunday 27th September. It will start on the Friday afternoon and finish on Sunday morning.

To take part you will need to have Zoom downloaded onto your phone or computer. 

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama. The topic for the weekend will be “The purification of the subtle nervous system using pranayama”. The focus of the retreat will be on the cultivation of inner silence, inner purification, peace-fullness and bliss. 

The retreat will be led in English and will be suitable for people of all levels of experience. 

The timings of the classes are designed to be suitable for people living in The USA, Canada or Central or South America.  Class times are in EST (Eastern Standard Time). 

To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the weekend.  

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Cost

By donation. (Recommended minimum donation £50). Donations can be made here by card or through Paypal. 

Booking

Contact me if you would like to book a place on this retreat. Places will be limited.

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Retreat schedule

(timings in EST Eastern Standard Time)

Friday 25th September

16:00-17:45  Introduction followed by asana, pranayama, meditation, samyama (guided practices)
19:00-20:00 Questions and answers

Saturday 26th September

07:00-08:30    Asana, pranayama, meditation, samyama
08:45-09:45    Pranayama, meditation, samyama

15:00 – 16:00  Afternoon talk on pranayama, kumbhaka (breath retention) and the process of the purification of the subtle nervous system

16:15 – 17:45  Asana pranayama, meditation,  samyama

19:00-20:00    Questions and answers

Sunday 27th September

07:00-08:30 Asana, pranayama, meditation, samyama

08:45-09:45  Pranayama, meditation, samyama

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