A Y P Yoga  with Tristan Dorling



8-day AYP retreat

at Seminarhaus- Shanti Yoga Retreat Centre

 Near Hanover, Germany



April 17th - 24th 2020




   Note: This retreat will be taught in English with German translation. To view the details in German click here.  



The Venue


The retreat will be held at the Seminarhaus-Shanti retreat centre in Germany. The centre is located on the edge of a forest, near Bad-Meinberg, which is about 80 Km from Hannover.



Teachers


 The retreat will be led by Tristan Dorling.





Languages


    The retreat will be taught in English with translation into German by Bernd Prokop.




The yoga



    Practices will include Asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.  


    The focus of the retreat will be on the cultivation of inner silence and purification using pranayama.


    The theme of the retreat will be samadhi  (transcendence of the mental fluctuations of the mind) and we will be looking at the Samadhi teachings from the Yoga Sutras of Patanjali.



    This retreat is suitable for people of all levels of ability. Full instructions on practice will be given.





Food


    Food served at the centre is vegetarian and vegan.  We can also cater for special diets such as gluten free, if you let us know in advance. The food is organic.


    There will be two meals served each day- brunch and dinner.









Cost and booking


    To book onto this retreat, you will need to book your accommodation directly with Seminarhaus Shanti, and also pay the retreat fee of 210 Euros to Bernd, who is organising the retreat. The accommodation charges are:



Mobile home/ Caravan/ Tent:    €188.50  (per person)


Dormitory (4 beds):                     €225.25  (per person)


Double/ Twin room:                    €286.50 (per person)


Single room:                                 €398.50 (per person)



    To book your accommodation, contact Gastgruppen at Seminarhaus Shanti directly. Their email is:


gastgruppen (at) yoga-vidya.de


    Let them know that you are wishing to attend the AYP Yoga retreat. Accommodation includes two meals a day (brunch and dinner) and tea.


    You can then pay the retreat fee to Bernd on his website here




Once both payments are made, your place on the retreat will be confirmed.  


To view the prices in your local currency you can use this currency translator.





Places still available:


Single rooms:                                     yes

Double rooms:                                   yes

Twin rooms:                                      yes

Dormitory (female) - 4 beds:            yes

Dormitory (male) - 4 beds:               yes

Caravan/ Tent:                                  yes




Getting there and away


Directions for getting to the centre are here.  

 





Retreat schedule:



Friday 17th

 

14:00-16:00              Arrival

16.30-17:45               Instructions on practice: Asana, pranayama, meditation

18:00                         Dinner

19:30                         Evening talk: course introduction

                                


Saturday 18th


07:30-09:00             Asana, pranayama, meditation, samyama

09:20-10:10              Pranayama, meditation, samyama

10:30                         Brunch

11:00-15:45               Free time/ walking/ personal practice

15:45-17:30              Asana, pranayama, meditation,                                     samyama

17:45                         Dinner

19:30                         Evening talk/ questions and answers



Sunday 19th to Wednesday 22nd     


07:30-09:00             Asana, pranayama, meditation, samyama

09:20-10:20              Pranayama, meditation, samyama

10:30                          Brunch

11:00-15:00               Free time/ walking/   personal practice    

15:00-16:30               Asana, pranayama, meditation, samyama

16:40-17:30               Pranayama, meditation, samyama

17:45                          Dinner

19:30                          Evening talk/ questions and answers




Thursday 23rd  


07:30-09:00             Asana, pranayama, meditation, samyama

09:20-10:10              Pranayama, meditation, samyama

10:30                          Brunch

11:00-15:45               Free time/ walking/ personal practice

15:45-17:30                Asana, pranayama, meditation, samyama

17:45                          Dinner

19:30                          Evening talk/ questions and answers



Friday 24th  


07:30-09:30                Asana, pranayama, meditation, samyama

10:30                            Brunch

11.15-12.00                  Farewells and departure