Weekend Online Advanced Yoga Practices (AYP) Retreat
Advanced Pranayama
1st and 2nd November 2025
Time zone - London U.K.
This retreat will be taking place online on Saturday 1st and Sunday 2nd November 2025.
During the retreat we will be looking at the advanced pranayama practice of AYP.
This will include
- Yoni Mudra Kumbhaka
- Dynamic Jalandhara Bandha
- Spinal Bhastrika
Practices on the retreat will include Asana, Spinal Breathing Pranayama, mantra meditation and samyama.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the course of the event.
None of the classes on the retreat will be recorded. Home recording is not permitted.
“…spinal bhastrika can help finish off the job of getting lingering stubborn karmic blockages out. In that sense, it is like a pressure washer brought in to break loose and flush out those tough obstructions that have already been loosened up with meditation and spinal breathing.” [Yogani]
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 35 years and teaching internationally for the last 12 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Retreat schedule
(timings in U.K. London time)
Saturday 1st November 2025
07:00 – 08:45 Asana, Spinal Breathing, Deep Meditation, Samyama
09:00 – 09:45 Spinal Breathing, Deep Meditation, Samyama
10:00 Break for brunch
13:30 – 14:30 Afternoon lecture
15:00 – 16:45 Asana, Spinal Breathing, Deep Meditation, Samyama
17:00 Break for Dinner
19:00-20:00 Evening lecture
Sunday 2nd November 2025
07:00 – 08:45 Asana, Spinal Breathing, Deep Meditation, Samyama
09:00 – 09:45 Spinal Breathing, Deep Meditation, Samyama
10:00 Break for brunch
13:30 – 14:30 Afternoon lecture
15:00 – 16:45 Asana, Spinal Breathing, Deep Meditation, Samyama