Commentaries on yoga
by Tristan Dorling
These commentaries are mostly based on questions that have been asked over the last 15 years about the Advanced Yoga Practices (AYP) system.
To learn the system itself, please refer to the Main lessons, or the AYP books.
Overview
On Meditation
Mantra, thoughts, emotions, sensations, all happening at once…
On Pranayama
On Kundalini
What is the role of ecstasy in yoga?
Strong emotions and heart opening
What is amrita, soma and the nectar cycle?
On Asana practice
Working with blockages in asana practice
On Self Inquiry
Self-inquiry, the witness and non-duality
Meditation- advanced