Main techniques of the AYP system

Deep Meditation

Deep Meditation is the cornerstone of the AYP system. Through meditation we cultivate peace,  inner silence, the witness, bliss and samadhi. Meditation is the most important practice in yoga as it provides a powerful foundation for everything else. 

Deep Meditation uses a universal mantra which means in can be practiced by anyone, anywhere. It is an effortless practice and can be taken up by anyone, whether they are new to yoga, or have been practising for some time. 

le minh phuong meditation

Spinal Breathing Pranayama

Spinal Breathing Pranayama is one of the most effective forms of pranayama available today.  Through the practice, we are able to purify the subtle neurobiology, bringing our whole experience into one of ecstasy.

Spinal Breathing Pranayama works directly in the central chanel (shushumna), purifying the whole body in a balanced way.

Mudras and Bandhas

Mudras and bandhas are used in the practice to enliven the flow of prana upwards in the body. They greatly increase the rate of purification. 

The mudras and bandhas include:



Dynamic Jalandhara bandha

Sambhavi mudra

Kechari mudra

meditation on mountain
pigeon pose


Asana practice is used in the Advanced Yoga Practices system mostly as preparation for sitting practices. 

Asanas help to give flexibility to the body and to activate various energetic chanels and centres in the body. By using asanas before our sitting practices, we are able to enter the sitting practices in a more activated condition, making all the practices more effective. 


Bhakti, or spiritual desire is the essential ingredient for all yoga. Without it we cannot make any progress on the path. Keeping the flame of bhakti alive is really the most important practice of all. 

Butterlamps in Kathmandu
Contemplating on a mountain

Samyama: The cultivation of siddhis

Samyama is used to cultivate the ability to release objects of the mind into inner silence. 

It is a powerful practice which leads to the ability to live life in a state of freedom and to be able to move inner silence out into the world in powerful ways.


Self-inquiry (jnana yoga)

Self-inquiry practices are used in the AYP system once a sufficient degree of inner silence has become established. 

Self-inquiry is the exploration into our own true nature, leading to liberation (moksha).