Main techniques of the Advanced Yoga Practices system
Deep Meditation is the cornerstone of the AYP system. Through meditation we cultivate inner silence, the witness, bliss and samadhi.
Meditation is the most important practice in yoga as it provides a powerful foundation for everything else.
Deep Meditation uses a universal mantra which means in can be practiced by anyone, anywhere.
Spinal Breathing Pranayama
Spinal Breathing Pranayama is one of the most effective forms of pranayama available today. Through the practice, we are able to purify the subtle neurobiology, bringing our whole experience into one of ecstasy.
Spinal Breathing Pranayama works by purifying the whole body in a balanced way.
Asana practice is used in the Advanced Yoga Practices system mostly as preparation for sitting practices.
Asanas help to give flexibility to the body and to activate various energetic chanels and centres in the body. By using asanas before our sitting practices, we are able to enter the sitting practices in a more activated condition, making all the practices more effective.
Bhakti, or spiritual desire is the essential ingredient for all yoga. Without it we cannot make any progress on the path. Keeping the flame of bhakti alive is really the most important practice of all.
Samyama: The cultivation of siddhis
Samyama is used to cultivate the ability to release objects of the mind into inner silence.
It is a powerful practice which leads to the ability to live life in a state of freedom and to be able to move inner silence out into the world as ecstasy.
9 basic sutras are used in the beginning.
Self-inquiry (jnana yoga)
Self-inquiry practices are used in the AYP system once a sufficient degree of inner silence has become established.
Self-inquiry is the exploration into our own true nature, leading to liberation (moksha).