Deep Meditation is the cornerstone of the AYP system. Through meditation we cultivate peace, inner silence, bliss and samadhi. Meditation is the most important practice in yoga, as it provides a powerful foundation for everything else.
The practice uses a universal mantra, which means in can be practiced by anyone, anywhere. It is an effortless practice and can be taken up by beginners or more experienced practitioners.
Mantras carry a vibration, which has a particular effect in the purification of the energetic channels and centres (chakras) of the body.