You will need to have an internet connection and Zoom, either on a computer, tablet or phone. Only the basic version of Zoom is needed.

Wear comfortable clothing that you can practice asana in, as well as meditation. You will need a yoga mat and a sitting cushion if you use one. You can also use back support if you need to, during the meditation and pranayama sessions.

It is good to join each class a few minutes early, so that we can start each class on time.  If class handouts are used, they are sent by email as PDF’s. 

It is good to set aside the weekend for the practices and to have a quiet place at home to practice in.