Advanced Yoga Practices
Advanced Yoga Practices (AYP) is a system of spiritual practices known for the strength and efficiency of the techniques. The different techniques work to activate and purify our nervous system. The AYP method is designed to guide the practitioner to discover our full potential and live from there. Characterized by an ecstatic state of being and an underlying sense of peace and bliss, which is the basis of unity and divine love, the true goal of yoga. AYP is a full-scope system of yoga, incorporating many different practices. Combining meditation practice with pranayama, mudras, bandhas, asana, samyama, tantric practices and self-inquiry methods, it forms one of the most complete and effective systems of yoga available.
Retreats are a great way to deepen your personal practice and learn more about the practices and philosophy of yoga.
The main techniques of AYP
- Deep Meditation
- Spinal Breathing Pranayama
- Mudras and Bandhas
The 8-limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Reviews from past AYP retreats and Yoga Teacher Training Courses.
“An effective method of meditation leads us to an experience of profound stillness, an inner silence that defies description” ~ Yogani