Advanced Yoga Practices
Advanced Yoga Practices (AYP) is a full-scope system of yoga. Practices taught include Deep Meditation using a universal mantra, advanced Spinal Breathing Pranayama methods, Samyama, Self-Inquiry, and an integration of Hatha, Kundalini and Tantra techniques, all for steadily cultivating inner peace and enlightenment through an easy daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in AYP to developing skill in "self-pacing," with the aim of assisting every practitioner to become self-sufficient with these powerful tools that cultivate human spiritual transformation.
Retreats are a great way to deepen your personal practice and learn more about the practices and philosophy of yoga.
The main techniques of the AYP system
- Deep Meditation
- Spinal Breathing Pranayama
- Mudras and Bandhas
The 8-limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Reviews from past Advanced Yoga Practices retreats and Teacher Training Courses.
“An effective method of meditation leads us to an experience of profound stillness, an inner silence that defies description” ~ Yogani