AYP is a full-scope system of yoga, incorporating many different practices. Combining asana practice with Deep Meditation, Spinal Breathing Pranayama, mudras, bandhas, samyama and self-inquiry methods, it forms one of the most complete and effective systems of yoga available.
Retreats are a great way to deepen your personal practice and learn more about the practices and philosophy of AYP.
The main techniques of AYP
- Deep Meditation
- Spinal Breathing Pranayama
- Mudras and Bandhas
The 8-limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Reviews from past AYP retreats and Yoga Teacher Training Courses.
“An effective method of meditation leads us to an experience of profound stillness, an inner silence that defies description” ~ Yogani
AYP Retreats and Training
“AYP retreats are recommended, because they work — providing a large boost in individual and global evolution. ” ~ Yogani.
La Drome, France: AYP Retreat
November 26th - 30th 2020 (Details to be announced)