Advanced Yoga Practices International
A holistic system of integrated yoga techniques
Welcome to Advanced Yoga Practices International
Mantra Meditation | Pranayama | Samyama | Asana | Jnana Yoga | Karma Yoga | Mudras | Bhandas | Bhakti Yoga | Tantra
“When the five senses and the mind are still, and reason itself rests in silence, then begins the Path Supreme.” [Katha Upanishad]
About The School
Advanced Yoga Practices (AYP) is a full-scope system of yoga. Integrating hatha yoga practices with raja yoga, kundalini yoga and Tantra, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga. Practices are then gradually added, until the practitioner has built up an advanced level yoga practice…
A series of short podcasts on yoga by Tristan Dorling
Retreats are a great way to deepen your practice and learn more about the teachings and practices.
200-hour Yoga Teacher Training Course including meditation, pranayama and asana. Yoga Alliance registered.
5-Week Online Video Course
with Tristan Dorling
This short online course provides a guide to the practice of Deep Meditation using the AYAM mantra. It includes full instructions, suitable for beginners as well as discussing some of the intermediate and advanced stages of the spiritual path.
The Main Techniques of the AYP System
- Deep Meditation
- Spinal Breathing Pranayama
- Mudras and Bandhas
~ Inner Silence
“Inner silence is something that we start to feel at some point along the way. In reality, it’s always there, it’s just that we’re usually too busy noticing other things, like thoughts or sense objects. But as the mind begins to calm down through spiritual practices, we begin to realize that even when things are present in the mind, such as thoughts, emotions, or sensations, they still exist inside and are surrounded by peacefulness and silence. In fact, the stillness and the silence of the mind are as vast as the ocean, and the mental objects and the objects of the senses simply come and go in this silence. Gradually stillness and silence come more to the foreground of our experience and objects of the senses and mental objects appear more in the background. Inner silence becomes our foundation and our natural way of operating in the world. In yoga, we speak of samadhi, and to experience it is a bliss that deepens into the experience of unconditional love.”
“An effective method of meditation leads us to an experience of profound stillness, an inner silence that defies description”