Advanced Yoga Practices International
Meditation - Pranayama - Asana - Mudras - Bandhas - Samyama - Jnana - Tantra
Advanced Yoga Practices (AYP) is a full-scope system of yoga. Practices taught include Deep Meditation, Spinal Breathing Pranayama, Mudras, Bandhas, Samyama, Self-Inquiry, and an integration of Hatha, Kundalini and Tantra techniques. The practices are designed to steadily cultivate inner silence and peace and to purify the subtle nervous system, purifying the body. Everyone is encouraged to go at their own speed in taking on new practices.
Many retreats are offered each year including both online retreats and residential retreats. There are also annual yoga teacher training courses registered with the Yoga Alliance. AYP International focusses on running AYP events and trainings both online and at residential events around the world.
There are hundreds of lessons on yoga available at AYP. The lessons will guide you through the process of building up a daily yoga practice at home.
Over 400 free online lessons on yoga by Yogani, comprising a step-by-step guide to building up a full-scope yoga practice at home.
Online retreats and workshops using Zoom, covering different aspects of the AYP system.
Retreats are a great way to deepen your practice and learn more about the teachings and practices.
The main techniques of the AYP system
- Deep Meditation
- Spinal Breathing Pranayama
- Mudras and Bandhas
The 8-limbs of yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Reviews from past Advanced Yoga Practices retreats and Teacher Training Courses.
“An effective method of meditation leads us to an experience of profound stillness, an inner silence that defies description” ~ Yogani
Podcast on why we practice asana as part of yoga
This is the first in a series of short podcasts on different aspects of yoga by Tristan