Public AYP Lessons

by Yogani

Upward facing dog

Public Main Lessons

There are over 500 lessons on yoga available on the main AYP website, covering many aspects of yoga. The lessons have been writen by Yogani. The early lessons will introduce you to the practices of Deep Meditation and Spinal Breathing Pranayama, whilst the more advanced lessons will cover topics such as Self-inquiry and samadhi.

The best way to approach the lessons if you are new to AYP, is to start at the beginning (lesson 10) and proceed from there. 

Ghats on Ganges

Ghats on the river Ganges, India

Lesson Additions

Hundreds of additions to the lessons are available on the AYP Plus site for both the Main lessons and the Tantra lessons. 

AYP Plus is a subscription site.