Alex first came to yoga through meditation, and this practice continues to provide the foundation of his yoga journey and the inspiration for his teaching. He sees the practice of yoga postures as a means to integrate the subtle transformative effects of meditation with the physical body creating space in life for peace, energy and creativity to arise.
He completed teacher training with Simon Low at the Yoga Academy.
Alex is a member of the Chartered Society of Physiotherapy and is currently studying an MSc in Physiotherapy at York St. John University. He is deeply interested in the clinical applications of yoga and mindfulness in pain management, and is currently studying a program specialising in teaching yoga as a treatment for chronic lower back pain. Alex aims to offer a therapeutic practice, leading to healthy, functional and effortless movement in daily living.
He has been practising AYP since 2009 and currently teaches AYP Yoga classes at the Stables Yoga Centre in York, U.K.
Alex in the Dordogne, France.