Advanced Yoga Practices

Main lessons

by Yogani

Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus.

Lesson 170 - That's Kundalini?

New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, “Why This Discussion?”

From: Yogani
Date: Tue Apr 20, 2004 8:04am

Q: After i meditate in yoga about 12 years i feel an energy in my chest, and i feel illuminated and in control. In the chest i think is the chakra, also when i feel fine odors and hear some music i feel energy in all my body. Very pleasurable. That’s kundalini?

A: Very nice. Yes, all such experiences are symptoms of kundalini/ecstatic conductivity. Try not to become overly attached to them, and continue your practices. Practices will bring you steadily to enlightenment. The experiences are the side effects along the way, sometimes distracting due to their pleasurable aspects. Enjoy them as appropriate, but be sure and favor your practices. Experiences do not produce enlightenment. Practices do. You are doing very well. It is an honor to have you here.

The guru is in you.

Note: For a detailed overview on building a daily practice routine with self-pacing, see the Eight Limbs of Yoga Book, and AYP Plus.

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