This retreat will be taking place online from Tuesday 27th to Friday 30th June 2023.
During the retreat we will look at the practice of Pranayama in the Advanced Yoga Practices system.
We will especially look at:
- Spinal Breathing Pranayama
- Alternate Nostril Breathing
- Kapalabhati
- Heart Breathing
- Dynamic Jalandhara Bandha
- Yoni Mudra Kumbhaka
- Spinal Bhastrika
We will look at how we can incorporate these practices into our daily practice, and at the different ways in which these various forms of pranayama purify the subtle nervous system, resulting in ecstasy.
Afternoon practices will include Asana, spinal breathing pranayama, mantra meditation and samyama.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location, where you can focus on your spiritual practices over the course of the event.