This retreat will be taking place online from Thursday 12th to Sunday 15th January. To take part you will need to have Zoom downloaded onto your phone or computer.
During the retreat we will be looking at the Liberation teachings of the Upanishads. These are amongst the oldest known spiritual texts of India, and describe some of the earliest teachings and practices of yoga.
We will be focussing on seven of the major Upanishads: The Shvetasvatara, Mandukya, Isha, Kena, Brihadaranyaka, Chandogya, and Katha Upanishads.
The Upanishads discuss the highest level of realisation in yoga, which is the non-dual perception of advaita, and how to attain this realisation.
Basic practices on the retreat will include asana, spinal breathing pranayama, meditation using the AYAM mantra, and Samyama practice. Full practice instructions will be given.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the course of the event.