Advanced Yoga Practices online retreat

7th to 9th May 2021

Time zone - London U.K.

This retreat will be taking place online from Friday 7th to Sunday 9th May. To take part you will need to have Zoom downloaded onto your phone or computer.

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama.

The topic for the weekend will be “Fasting as a spiritual practice, and the shatkarmas (cleansing practices)”. This will include looking at: Dry fasting, water fasting, juice fasting, fruit fasting and intermittent fasting. The shatkarmas we will look at will include: Dauti, basti, neti, tratak, kapalbhati and others.

The retreat will be led in English and will be suitable for people of all levels of experience. 

Class times are in U.K. (London) time. 

To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the weekend.  

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Cost

By donation. (Recommended minimum donation £50)

Booking

Contact me if you would like to book a place on this retreat. Places will be limited.

Donations can be made here

Retreat schedule

Online retreat

(timings in U.K. London time)

Friday 9th May 2021

16:00-18:00  Introduction followed by asana, pranayama, meditation, samyama (all as guided practices)
19:30-20:30 Evening talk followed by questions and answers.

 

Saturday 10th May

07:00-08:30    Asana, pranayama, meditation, samyama (all guided)
08:45-09:45    Pranayama, meditation, samyama

16:00 – 17:30  Asana pranayama, meditation,  samyama

19:30-20:30    Evening talk followed by questions and answers

Sunday 11th May

07:00-08:30 Asana, pranayama, meditation, samyama

08:45-09:45  Pranayama, meditation, samyama

15:00-15:50  Questions and answers (general)

16:00 – 17:30  Asana pranayama, meditation,  samyama