This retreat will be taking place online from Friday 7th to Sunday 9th May. To take part you will need to have Zoom downloaded onto your phone or computer.

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama.

The topic for the weekend will be “Fasting as a spiritual practice, and the shatkarmas (cleansing practices)”. This will include looking at: Dry fasting, water fasting, juice fasting, fruit fasting and intermittent fasting. The shatkarmas we will look at will include: Dauti, basti, neti, tratak, kapalbhati and others.

We will also look at direct self-inquiry practice (Jnana yoga) asking the question “who am I?” 

The retreat will be led in English and will be suitable for people of all levels of experience. 

Class times are in U.K. (London) time. 

To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the weekend.