Thursday 9th February 2023
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 10th February
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.