Thursday 1st December 2022
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 2nd December
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Saturday 3rd December
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Sunday 4th December
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session.