Online AYP one-day retreats
Due to the current coronavirus pandemic, I will be offering a number of online one-day retreats. These will consist of a guided morning sitting practice, followed by a question and answers session. In the afternoon there will be another sitting practice session followed by a talk on AYP practice.
These retreat days will not include asana practice. Practices will be Spinal Breathing, Deep Meditation and Samyama.
To take part in these online retreat days, you will need to have the Zoom app downloaded onto your computer or smartphone.
Practice instructions will be given during the morning sessions. These retreat days are suitable for people of any level of ability and are being offered by donation.
Contact me if you would like to take part in one or more of these days, letting me know which day, or days, you would like to join for.
Timings suitable for people living in Europe
Sunday May 17th
Sunday May 24th
Timings suitable for people living in USA and Canada
Saturday May 16th
Saturday May 23rd