Advanced Yoga Practices ~ 4-day online retreat
Freedom from the Known
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13th to 16th January 2022
Time zone - London U.K.
This retreat will be taking place online from Thursday 13th to Sunday 16th January 2022. To take part you will need to have Zoom downloaded onto your phone or computer.
During the retreat we will be looking at the process of liberation from the mind. We will be looking at the Recognition Sutras from 10th Century Indian yoga. We will also look at the teachings of Rigpa and Dzogchen in Tibetan Buddhism and at the process of Enlightenment in the Zen tradition of Japan. And we will look at how all of these tie in with the Advanced Yoga Practices teachings on the process of awakening and liberation.
Basic practices on the retreat will include asana, spinal breathing pranayama, deep meditation using the AYAM mantra and samyama.
The retreat will be led in English. Class times are in London (UK) time.
To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the course of the event.
Teacher
Tristan Dorling
Tristan has been practicing yoga and meditation for around 35 years and teaching internationally for the last 12 years. He trained in Nepal, Thailand, India and Sri Lanka.
He specializes in the teaching of meditation, pranayama and the philosophy of yoga.
Retreat schedule
(timings in U.K. London time)
Thursday 13th January 2022
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 14th January
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session
Saturday 15th January
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session
Sunday 16th January
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session