Online AYP weekend Retreat

18th - 20th December 2020

Time zone - London U.K.

This retreat will be taking place online from Friday 18th to Sunday 20th December. To take part you will need to have Zoom downloaded onto your phone or computer.

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama. The topic for the weekend will be “Deep Meditation,  the cultivation of inner silence and working with mantras”. 

The retreat will be led in English and will be suitable for people of all levels of experience. 

Class times are in U.K. (London) time. 

To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the weekend.  

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Cost

By donation. (Minimum donation £50)

Booking

Contact me if you would like to book a place on this retreat. Places will be limited.

Donations can be made here

Retreat schedule

(timings in U.K. London time)

Friday 18th December 2020

16:00-18:00  Introduction followed by asana, pranayama, meditation, samyama
19:30-20:30 Talk on meditation practice followed by questions and answers.

Saturday 19th December

07:00-08:30    Asana, pranayama, meditation, samyama
08:45-09:45    Pranayama, meditation, samyama

16:00 – 17:30  Asana pranayama, meditation,  samyama

19:30-20:30    Evening talk on advanced aspects of meditation, followed by questions and answers

Sunday 20th December

07:00-08:30 Asana, pranayama, meditation, samyama

08:45-09:45  Pranayama, meditation, samyama

15:00-15:50  Questions and answers (general)

16:00 – 17:30  Asana pranayama, meditation,  samyama