Online AYP weekend Retreat

15th - 17th January 2021

Time zone- London U.K.

This retreat will be taking place online from Friday 15th to Sunday 17th January 2021. To take part you will need to have Zoom downloaded onto your phone or computer.

Practices will include asana, Deep Meditation, Spinal Breathing Pranayama, and Samyama. The topic for the weekend will be “Spinal Breathing Pranayama and the purification of the subtle nervous system”. 

The retreat will be led in English and will be suitable for people of all levels of experience. 

Class times are in U.K. (London) time. 

To take part, it is recommended to be in a quiet location where you can focus on your spiritual practices over the weekend.  

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Cost

By donation. (Minimum donation £50)

Booking

Contact me if you would like to book a place on this retreat. Places will be limited.

Donations can be made here

Online retreat

Retreat schedule

(timings in U.K. London time)

Friday 15th January 2021

16:00-18:00  Introduction followed by asana, pranayama, meditation, samyama
19:30-20:30 Talk on Spinal Breathing Pranayama followed by questions and answers.

Saturday 16th January

07:00-08:30    Asana, pranayama, meditation, samyama
08:45-09:45    Pranayama, meditation, samyama

16:00 – 17:30  Asana pranayama, meditation,  samyama

19:30-20:30    Evening talk on the chakras and nadis of the subtle body, followed by questions and answers

Sunday 17th January

07:00-08:30 Asana, pranayama, meditation, samyama

08:45-09:45  Pranayama, meditation, samyama

15:00-15:50  Questions and answers (general)

16:00 – 17:30  Asana pranayama, meditation,  samyama