AYP Retreat on Koh Phangan, Thailand

28th December 2019 to 4th January 2020

The Venue

The retreat will take place at the One Yoga Retreat Centre on Koh Phangan Island in Thailand. The resort is a beautiful yoga retreat centre on the North West of the island.

Practices will include asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.

Meditation class Thailand
Koh Phangan from the air

The Yoga

  • Deep Meditation
  • Spinal Breathing Pranayama
  • Samyama
  • Mudras and bhandas
  • Asana
  • Self inquiry

The focus of the retreat will be on the cultivation of inner silence through meditation, Self-inquiry practice (Jnana Yoga) and the cultivation of the witness. We will also be looking at the process of purification of the subtle energy channels produced by pranayama.

There will be asana, pranayama and meditation sessions every morning and afternoon, and time for satsang (the philosophy of yoga) in the evenings.

There will also be free time each day for swimming, snorkelling, sun bathing and exploring the island.

None of the yoga or meditation sessions will be compulsory,  so everyone can take the retreat at their own pace.  All instruction and teachings will be given in English.

Teacher

Tristan Dorling

Tristan Dorling

Tristan has been practicing yoga and meditation for around 30 years and teaching internationally for the last 10 years. He trained in Nepal, Thailand, India and Sri Lanka.

He specializes in the teaching of meditation, pranayama and the philosophy of yoga. 

Food

Food will be vegetarian and there will be two meals served each day (brunch and dinner). Food will be Thai style. We can accommodate some special diets such as vegan, if you let us know in advance.

Cost

One Yoga Guest House –                  $587.00

Sea View Bungalow (Shared) –      $614.00

Beach Front Bungalow (Shared) –$664.00

Sea View Bungalow –                       $682.00

Superior Bungalow –                        $706.00

Superior Sea View Bungalow –      $729.00

Beach Front Bungalow –                  $777.00

Sharing with friend –                        $539.00

No Accommodation –                       $539.00

accommodation One Yoga

Booking

Prices are in U.S. Dollars. The cost includes accommodation, meals and all the yoga classes.

The cost does not include travel to the island, or travel insurance.  

You can book a place on the retreat directly on the One Yoga website

Getting there and away

Directions for getting to the One Yoga retreat centre on Koh Phangan can be found by clicking the link below.

Arrival will be on the afternoon of the 28th December and departure by noon on the 4th  of January.

Boat in the bay Thailand
hamock in garden Thailand

Retreat schedule

Saturday 28th December

14:00 – 16:00  arrival

16:00 – 18:00  asana, pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers

 

Sunday 29th December

07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

16:00 – 17:00  asana class

17:15 – 18:00  pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers

Peninsular Koh Phangan
Garden sign Koh Phangan

Monday 30th December – Thursday 2nd January

07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

15:00 – 16:15  asana, pranayama, meditation, samyama

16:30 – 17:45  asana, pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers

 

Friday 3rd January

07:00 – 08:15  asana, pranayama, meditation, samyama

08:30 – 09:45  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

16:00 – 17:00  asana class

17:15 – 18:00  pranayama, meditation, samyama

18:00 – 19:00  dinner

20:00 – 21:00  evening talk/ questions and answers

Sunset on Koh Phangan

Saturday 4th January

07:00 – 08:15  asana, pranayama, meditation, samyama

10:00 – 11:00  brunch

11:00 – 12:00  farewells and departure

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