A Y P Yoga  with Tristan Dorling
Retreats



5-day AYP retreat

at Sampford Manor Yoga Retreat Centre

 Dartmoor, Devon, United Kingdom


September 12th to 16th 2019




The Venue


This retreat will be held at Sampford Manor on Dartmoor in South West England. The Manor house is located high up on Dartmoor and is surrounded by amazing views and great walks.



The yoga



Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence, peace-fullness and self-inquiry (jnana yoga). This retreat is suitable for people of all levels of ability from complete beginners through to advanced practitioners. Full instructions on practice will be given.




Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.



Retreat leaders


        The retreat will be led by Tristan Dorling and Katie Warnes.



Hill walking


        There will be guided walks during the retreat on Dartmoor, for people who enjoy walking. So bring some walking boots/ shoes and suitable clothing if you would like to take part in that.



Cost


Shared twin room (bunk beds):                              £320 per person


Shared twin room (single beds):                             £340 per person  

 

Shared double room (2 sharing, one bed):             £340 per person


Single room:                                                             £360                                        



The cost includes accommodation, food and all the yoga and meditation classes. A deposit of £70 is required to secure a place on the retreat. Shared rooms are single sex, unless you are sharing with a friend.




Booking


Contact Tristan if you would like to book a place on this retreat.

Once your place has been confirmed, you will be able to make payment here.


There will be a maximum of 14 people on this retreat.






Places still available:



Shared room (Bunk beds):     yes

Shared room (Bunk beds):     yes

Shared room: single beds:      yes

Twin rooms:                           yes

Double rooms:                        yes

Single rooms:                          yes




Retreat schedule:



Thursday

 

1:00 - 3:00 pm            arrival

4:00 - 6:00 pm            instructions on practice.

                                      asana, pranayama, meditation, samyama

6:00 pm                       dinner

                                


Friday


7:00-8:30 am               asana, pranayama, meditation, samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice

3:00-4:00 pm              asana class

4:10-5:00  pm              pranayama, meditation, samyama

5:30 pm                        dinner

7:30 pm                        evening talk/ questions and answers followed by silent period until                                       9:30 am the following day


Saturday and Sunday


7:00-8:30 am               asana, pranayama, meditation,  samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am- 2:30 pm      free time/ walking/ personal practice

2:30-4:00 pm               asana,  pranayama, meditation, samyama

4:10-5:00 pm               pranayama, meditation, samyama

5:30 pm                        dinner

7.:30 pm                       evening talk/ questions and answers followed by silent period until 9:30 am                                       the following day



Monday


7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

09.30 am                       breakfast

11.00-12.00  noon        farewells and departure




Note: All practice sessions and classes are optional, so everyone can take the retreat at their own pace.