A Y P Yoga  with Tristan Dorling


5-day AYP retreat

at the Eden Rise Yoga Retreat Centre

near Totnes, Devon, United Kingdom


30th April - 4th  May 2020




The Venue


    This retreat will take place at the Eden Rise Retreat Centre in Devon, South West England. The centre has been deliberately converted for retreats and is in a beautiful location in the Devon countryside.


   The centre has a large yoga room, under-floor heating throughout and wifi.  There is also a sauna which will be available during the free time in the afternoons.






The yoga


    Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama.


    The focus of the retreat will be on the cultivation of inner silence, peace-fullness, bliss and Self-Realization.  During the retreat we will be looking at the process of the cultivation of samadhi and the way that samadhi is explored in the Yoga Sutras of Patanjali.


This will include:



    Full instructions in practice will be given. The retreat will be led in English.



Level


    This retreat will be suitable for people of all levels of experience.



Food


    Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


   There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.



Retreat leader


This retreat will be led by Tristan Dorling.




Cost


Per person:




    The price includes accommodation, food and all the yoga sessions.  A deposit of £70 is required to secure a place on the retreat. Dormitories for men and women are separate.







Booking


Contact Tristan if you would like to book a place on this retreat.  


Once your place is confirmed, you can make payment here.


    







   There will be 20 minutes of karma yoga (service to others) each day. All yoga classes and meditation sessions are optional, so you can take the retreat at your own pace. There will be a maximum of 15 people on this retreat.


Places still available


Single rooms:                 no

Shared female rooms:   no

Shared male rooms:      yes

Mini-dorm (female):     yes

Mini-dorm (male):        yes




Retreat schedule:



Thursday 30th April


15:00-17:00               arrival

17:30-19:00               asana, pranayama,                                       meditation, samyama

19:30                          dinner

                                 








Friday 1st May  to Sunday 3rd May



07:00-08:30              asana, pranayama,                                     meditation,  samyama

08:40-09:30              pranayama, meditation,                                    samyama

10:15                         brunch

11:00 - 15:30             free time/ walking/

                                   personal practice/ sauna

15:30 - 17:00            asana pranayama, meditation,                                    samyama

17:00                         dinner

19:00                         evening talk/ questions and answers



Monday


06:30                           wake up bell

07:00-08:30                asana, pranayama, meditation,                                       samyama

09:30                           breakfast

10:30-11:30                 farewells and departures