During this retreat we will be looking at the way in which we can use meditation and other yogic practices to cultivate peacefullness, inner silence, and the witness, leading to the experience of samadhi.
We will also look at some of the more advanced pranayama practices used in AYP including breath retentions (khumbaka).
Full instructions in practice will be given. The retreat will be led in English and will be suitable for people of all levels of experience.
There will be 20 minutes of karma yoga (service to others) each day. All yoga classes and meditation sessions are optional, so you can take the retreat at your own pace.
There will be a maximum of 15 people on this retreat.