Why Practise Asana New Podcast
New Podcast: Why Practice Asana as Part of Yoga? I made this short podcast to answer the question: "Do we need to include an asana sequence as part of our yoga practice, or can we simply practice meditation? If we can only practice meditation, then what is the body missing out on by not including an asana sequence?". Auto-translate is available on the video. To make it work, first, turn on the subtitles in English (cc), then go to -Settings - Subtitles - Auto-translate - (Select the language). You can then drag-and-drop the subtitles around the screen. It is available to watch on YouTube here: Click here