New podcast channel launched, discussing various aspects of yoga. At the moment I am recording about one new podcast each month. The podcasts are short, and around 10 or 15 minutes each. Apple Podcasts Spotify Youtube Anchor fm
This is the first in a series of short podcasts that I am recording. This one is in answer to a question that was asked about whether we need to practice asana as part of our yoga practice, and what we miss out on if we do not add it. On YouTube here On Facebook here On Apple Podcasts here
This is a short blog interview I did discussing my early experiences practising Buddhist spiritual techniques in monasteries in Nepal, Thailand and Sri Lanka, and my later experiences using the Advanced Yoga Practices techniques. Click here to read the interview