A Y P Yoga  with Tristan Dorling


Commentaries on yoga



    Overview



What is yoga?


What is AYP?



    On Meditation



Mantra meditation


Breathing meditation


Difficulties with breathing meditation



    On Pranayama



What is pranayama?



    On Kundalini



What is kundalini?


What is the role of ecstasy in yoga?


What is the nectar cycle?



    On Self Inquiry



On self-inquiry, the witness and non-duality