A Y P Yoga  with Tristan Dorling

Commentaries on yoga


What is yoga?

What is AYP?

    On Meditation

Mantra meditation

Breathing meditation

Difficulties with breathing meditation

    On Pranayama

What is pranayama?

    On Kundalini

What is kundalini?

What is the role of ecstasy in yoga?

What is the nectar cycle?

    On Self Inquiry

On self-inquiry, the witness and non-duality