I made this short podcast to answer the question: "Do we need to include an asana sequence as part of our yoga practice, or can we simply practice meditation? If we can only practice meditation, then what is the body missing out on by not including an asana sequence?". Subtitles are available on the video by clicking "CC". Language Translation For translation of subtitles into languages other than English, view the podcast on YouTube here. Turn on Closed Captions (CC) and use the settings button to select the preferred language for the subtitles. Podcast Transcript The text from this video can be found on this page.